How to exercise in the fresh air while protecting your skin from the sun
A WORKOUT in the fresh air is a boon for your health. Not only will it boost your fitness and body image, but benefit your mental wellbeing too. A recent survey of body+soul readers by OPSM found that three quarters of you exercise outside every week. Outdoor exercisers had stronger feelings of... read more »
Meet Bianca Rinehart, who loves to blow stuff up
MEET Bianca Hope Rinehart, the daughter of the worlds richest woman. Despite being famously media shy, Rinehart has posed in designer gowns for the December issue of Vogue Australia (out Friday) in the wide red land where her family made their mining fortune – the Pilbara. Alongside two of... read more »
Jury out on organic food
THE debate over whether organic food is better for our health keeps raging on as the conclusion of four decades of studies seems far from clear. The controversy was back in the news last month when a large-scale study by researchers from Stanford University found organic foods no more nutritious... read more »
How to handle the aftermath of infidelity
DAVID and Gwen perched at opposite ends of the couch the first time they came to my office. As soon as they sat down, David started talking about Gwen’s affair with her co-worker. He fluctuated between outrage and grief as he described his feelings since learning that his wife of two years... read more »
